Fitness Classes
The Ellové Technique
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60-minute class offered to students age 12+
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The Ellové Technique® is a non-impact conditioning class taught by certified instructors. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves alignment, balance, strength, flexibility, and body awareness. Incorporating principles of dance medicine and exercise science. The Ellové Technique is recommended cross-training and injury prevention for dancers. From novice to professional dancer.
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The Ellové Technique is for everyone. We envision that all individuals will be empowered and embrace their full potential in their own bodies. We provide this through physical and emotional cross-training in Ellové classes. We value self-acceptance, respect, intentionality, professionalism/mastery, growth, and transformation.
Adult Classes
The Ellové Technique
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45-minute and 60-minute classes offered to students age 18+
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Designed for teaching to all levels, even beginners. Our adult classes incorporate fun, fitness and technique.
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Great for the dancer returning after years off or for the adult who has always wanted learn! Our adult classes will be a great fit for you and to get you moving.
